Asario seeds

Asario seeds

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Asario, also referred to as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae family members and is particularly alternatively namedALIV or HALIM seeds in India. It isn't really broadly utilized, Consequently A great deal continues to be unknown about it. In India, It is grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, becoming helpful for situations like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.